To The Heart Of
Ashtanga
About Us
Welcome to Sachidananda Ashtanga Yoga Shala
Tucked in the yoga neighborhood of Gokulam, Mysore, Sachidananda Ashtanga Yoga Shala has been a home for traditional Ashtanga yoga since 2001. Students arrive from across the world to practice Mysore style with M.V. Chidananda — learning at their own pace, deepening posture by posture, with focus on the breath.
If you’re coming to Mysore to practice, or ready to complete your yoga teacher training in the city where Ashtanga yoga was born, you’ve found the right shala.
Established Since 2001
Explore Our Programs
What We Offer
From daily Mysore-style Ashtanga practice to 200-hour yoga teacher training course (TTC), pranayama, and Ayurveda, Sachidananda Yoga Shala offers a full range of traditional yoga programs in Gokulam, Mysore. Come for a month or stay for a season — the practice always offers new things to learn.
Ashtanga Vinyasa Yoga
Teachers Training Course
Pranayama
Patanjali Yoga Sutras
Ayurveda
Anatomy
More than flexibility. More than fitness.
Why practice traditional Ashtanga yoga in Mysore?
Physical strength and fitness
A progressive, lifelong practice
Breath, focus, and nervous system health
Mental and emotional well-being
Learn & Teach
Ashtanga Vinyasa Yoga
Teachers Training
Courses
Complete your 200-hour or 300-hour yoga teacher training in Gokulam, Mysore — where Ashtanga yoga has been taught and refined for generations. The one month program is built on the traditional Gurukula model: students come to the teacher, practice daily, and learn through direct transmission rather than a classroom curriculum. You leave with the technical foundation, the philosophical grounding, and a personal practice strong enough to teach from.
200 and 300-hour TTCs
Upcoming Dates of Ashtanga Vinyasa Yoga Teacher Training Course (Level 1 & Level 2) - 2026
| TTC Dates - 2026 | Availability |
|---|---|
|
June 1st To 27th (Level 1 – 200-hour) |
AVAILABLE |
|
July 6th To 31st (Level 1 – 200-hour) |
AVAILABLE |
|
August 3rd To 29th (Level 1 – 200-hour) |
AVAILABLE |
|
October 5th To 31st (Level 2 – 300-hour) |
AVAILABLE |
|
November 2nd To 28th (Level 1 – 200-hour) |
AVAILABLE |
|
December 2nd To 30th (Level 2 – 300-hour) |
AVAILABLE |
Testimonials
What I'm about to share are my observations and experiences. Each person has their own observations and experiences in life. I have been learning, and I am still learning, from Sachidananda. He is a patient, modest, wise and authentic teacher who teaches Ashtanga yoga in a spiritual way. The energy in the Shala is amazing, with good frequency and vibrations. Sachidananda has a pure heart full of love. He treats all students equally and he is dedicated to his teachings. He is always happy to share his knowledge and gives everything he knows to the students.
Sachidananda's techniques and way of teaching have helped me achieve things that I never thought possible in these years. He is considerate and takes his time when teaching new postures. As a student, you need to be patient and wait because the results will amaze you.
I am grateful for his existence and the impact he has had and still has on my yoga journey.
In the world of Ashtanga, we are taught that there is one holder of the lineage of Ashtanga yoga. But this is not true; there are more holders of the lineage, and there are other aspects of the practice that we should always pursue and search for the truth. 🙏🏼
What truly sets this shala apart is Chida Sir. His kindness, passion, and unparalleled patience make each session an enriching experience. Sir's ability to cater to the needs of every student, regardless of their level, is commendable. Whether you're a beginner or an experienced practitioner, you'll find yourself supported and challenged in equal measure.
I wholeheartedly recommend Sachidananda Yoga Shala to anyone seeking authentic teachings and a nurturing environment to explore the depths of Ashtanga yoga. It's more than just a yoga studio; it's a sanctuary for personal growth and spiritual awakening.
The Shala's intimate size allows for a lot of personalized attention from the attentive Asana teacher. His focus on details has greatly enhanced my learning, emphasizing safety and progress. Despite a hamstring injury, I practiced there with confidence, thanks to his excellent guidance in recovery. The other teachers are equally passionate and fascinating!
Ready to practice in Mysore?
Whether you're coming to Gokulam for a month of Mysore-style Ashtanga or ready to begin your yoga teacher training in India, we'd love to hear from you.
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