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About Us
A Dedicated Ashtanga
Yoga Shala, Mysore, India.
Welcome to Sachidananda Ashtanga Yoga, where we practice and teach the ancient discipline of Ashtanga Yoga in its purest form with the best teachers in Mysore. With deep reverence for its roots and a commitment to authenticity, Shala strives to offer a master’s journey that integrates mind, body and spirit.
Yogacharya Shri M.V. Chidananda founded Sachidananda Ashtanga Yoga Shala in 2001. He began learning Ashtanga yoga at just eight years old, under his gurus Shri B.N.S. Iyengar and his father, Shri S.V. Venkateshaiah. It is that same lineage he now passes on to every student who trains here.
His lifelong practice shaped a clear belief: that disciplined Ashtanga yoga, taught in the traditional manner, is the surest way to build inner strength, flexibility, and peace of mind.
Whether you’re new to yoga or a seasoned practitioner, we invite you to explore the depth and discipline of Ashtanga yoga at Sachidananda Ashtanga Yoga Shala, one of Mysore’s few shalas still teaching it exactly as it was taught to us.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
Vision
To cultivate holistic well-being through the ancient practice of yoga, fostering harmony of body, mind, and spirit.
Motto
Inner peace, outer strength.
Mission
To provide an inclusive space for personal growth, healing, and self-awareness through the practice of traditional yoga.
Core Value
Mindfulness, compassion, integrity, and inclusivity.
What Makes our Shala the Best in Mysore
Traditional Ashtanga for All Levels
At Sachidananda Ashtanga Yoga Shala, we stay true to the traditional roots of Ashtanga yoga, an authentic practice grounded in discipline, breath, and flow. Unlike many modern studios, we emphasize personalized guidance, with close attention to each practitioner’s pace and progress, whatever their level of experience.
Our teachers are deeply experienced and committed to passing on the wisdom of this ancient practice, in a space that is both supportive and demanding. The focus goes beyond physical postures alone. Students are guided toward a deeper connection with breath, mindfulness, and the spiritual foundations of yoga.
Message From Founder
Let's Give People the Best Tools for Complete Health.
Welcome to Sachidananda Ashtanga Yoga Shala. My vision has always been to create a space where each student can explore yoga fully, not only as physical practice, but as a steady, lifelong discipline. It’s an honor to share this path with you, and to support your practice both on and off the mat. Hear more about my teaching philosophy here.