Dr Shashirekha
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Dr Shashirekha
Consulting ayurvedic physician, specializing in conducting yoga therapy and administering diet programs tailored to body constitution, to treat chronic diseases.
She is presently serving as Head of the department, Preventive medicine, and Yoga in Dhanvantri ayurvedic medical college, Siddapura, India.
She has been conducting tailor-made courses and workshops on Ayurveda, diet programs, Ayurveda therapies and yoga anatomy for 10yrs.
Author of a book on Yoga Anatomy.
She specializes in treating muscle-bone-joint injuries related to yoga practices and provides personalized exercises to correct them. She believes strongly in authentic, safe and quality care treatments.
Dr Shashirekha
Insights To Muscular Movements
Yoga Body Anatomy.
Dr. Shashirekha C.K., an internationally renowned expert in yoga anatomy and Ayurveda, brings her years of study and teaching experience to this comprehensive guide. Designed for yoga practitioners, instructors, and enthusiasts, this book offers a unique insight into the muscular movements involved in yoga practice. With a focus on simplifying the understanding of kinetic movement, it provides clear instructions for building musculoskeletal strength, guidance on preparatory poses, balanced nutrition, and detailed discussions on asana practice, digestive health, and yoga therapy. Beyond yoga, it delivers a holistic understanding of yoga body anatomy, making it an essential resource for anyone passionate about the practice.